Episodes

Does your mouth apologize before your brain even knows what it's saying? Yeah...us too. We all need someone to follow us with a spray bottle and every time we say it we get a nice sharp stream to the face. …

Folks we've got a bonus episode! If you're like us and love true crime then this episode is for you! Don't worry though Warriors, we aren't leaving the Mental Health world...just giving you a good ole bonus! So, sit back, …

Getting ghosted has a whole new meaning in this episode as we take a skeeet off our normal path. We needed a bit of a breather and thought scaring ourselves into nightmares would be the perfect remedy! So join us …

"I'm exhausted" says everyone all the time (including Amy and I). Could your intense fatigue mean something else? Do you feel your emotions change around others? Do large crowds cause you to yeet the hell out of there? If so, …

This episode has more energy than a toddler on pixie stix! Our Chakra energy that is. As we travel through these energies, we get majorly side tracked on the way. We visit 2002 ringtones, how to make a relationship work, …

Warriors, seriously get yourself inside this one! Another "Amy's First" gives us the giggles until we cry, we're keeping up with the cool kids and learning the lingo, Sarah talks about how her boobs were melon balled out, and we …

Amy and Sarah spill the tea on their personal origins of body shame and their hopes for you. What if...we actually...LOVED our bodies...like all the time?! *Gasp!* It has to be possible right? Send your stories of struggles or lack …

We've got history, we've got some psychology, we've even got another "Amy First" as we will now be referring to it! As usual we're cracking our own shit up so grab your heart shaped chocolates and a glass of wine …

Cancel culture comes to life for Amy and guess who's back to talk through it? Bob! Yes, by popular demand, Bob joins us for his views on the subject. Plus, Prince Punxsutawny Phil digs his way in along with Sarah's …

Conspiracy theories from an 11 year old, musings from a 10 year old, and tales from the quitters chair. You don't want to miss this candid convo with our eldest kids and our message about parenting during depression and anxiety. …

What. A. Day. We share our feelings on Amanda Gorman, JLo, the anti-Biden camp, and the President himself. We talk about wanting to pop the champagne while also keeping a close eye on those who have threatened more violence. We're …

Buckle up because this one is a wild ride. From Amy taking up bar dancing and Sarah defined as Cookie Monster, we talk all things in the weird world of living in a pandemic. We have a clandestine look inside …

Whew this episode is more loaded than a bacon cheddar potato skin. Drop in as we discuss Gaslighting, Red Herring, and more methods of messing with your brain. Also a little dash of parenting stress and anxiety attacks. Like I …

**This was a live-streamed episode** WTF happened today? What does this mean for the future of our country? We're all figuring it out together. We're here for you to hold space if you need it. Reach out. DM us on …

Let's face it, New Year Resolutions statistically don't work. And when they go down the crapper, we feel bad about ourselves. What a sh*tty way to start a year! Let's try something together by creating a focus word for the …

Our most laid back episode yet! Grab your wine, juice, weed, or water and hang with us as we discuss the lighter side of things from 2020. I think we all need a laugh and a socially distanced hug.

What motivates you on a very deep level? Do you know the path you need to take, to lift you to your highest level of self-actualization? If you say no, then this episode will guide you there with the Enneagram. …

Amy has two beautiful love stories. Listen in as we tell you about the Chapter 2 Love. Mike, Amy's Chapter 2 love, shares his side of things as we talk about how they met, dating a widow, opening up again …

Frankie has helped so many people despite the fact she didn't make it to meet everyone outside of her warm and comfortable home in her Mama's belly. But her memory and her story lives on so other Mom's, Dad's, Grandpa's, …

Can I get an AMEN that COVID is awful and super confusing? Grab your glass of red wine (or preferred drink) and listen in as we navigate life in month 8 of WTF 2020? We read your questions and attempt, …

Have you been wanting to try traditional therapy but you're too nervous? Join us to de-mystify counseling as we speak with certified therapist Heather. Here's a little secret, they are actual people too... Who knew!?

Do you see 11:11 on the clock and make a wish? Is there a number that seems to pop up for you everywhere? Join us and our guest Amy Burleson as she explains the meanings behind numbers and how we …

Grief plays out in many ways. This episode explores the path of speaking with those who have passed on as Amy meets with a Medium after the death of her husband. Can exploring the afterlife help in a grief journey? …

Why do these chicks think they can give you advice? Get a peek into what to expect from this Podcast!