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A Bright Light Episodes

Need a lighter, lovelier spot in your day? This catalogue of episodes will bring you just that!
Dec. 23, 2021

E 60: A Holiday Movie Takeover with the Pop Vultures

Sarah, Amy, Randy, and Mike come together to bring you some laughs and lightheartedness with a special edition of Pop Vultures! H…

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Nov. 24, 2021

Reality Bites 3 Holiday Edition

Reality Bites is BAAAACK!!! Just in time for Thanksgiving. Listen in as we do our best to share with you some tips on how to keep…

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Sept. 2, 2021

E 44: Freedom, Jazz, Beignets, and Hope...Oh My!

We came to New Orleans to make bad decisions and find ghosts, but instead found peace, calm, happiness, and clarity. Just like th…

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Aug. 27, 2021

E 43: Dream Weaver: Dream Interpretation

Things go from light, to heavy, to Basic B right quick...so pretty much a normal flow of an episode! We keep it real with MDD lif…

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Aug. 19, 2021

E 42: It's Not So Black and White

As much as I want to call it Zendoodle, it is properly called Zentangle and it is a form of artwork that Ashley Kincaid talks to …

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July 29, 2021

E 39: Neighborhood Blueprints For a World Where Kindness Can Be Hard …

Two of Pittsburgh's kindest men, Ryan Rydzewski and Gregg Behr, join us to talk about what we love most: learning how to be bette…

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June 10, 2021

E 32: Girls Gone Wild

The Girls have gone WILD and as expected it's hilarious, an absolute cluster, and exactly what we all need.  Be a quitter and go …

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May 27, 2021

E 30: Where There's A White Claw There's A Way

Your basic B's talk White Claw, regressing to old ways, and strategy around stigma and they need your help! All Things UTI Here! …

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April 20, 2021

E Bonus 5: Puff Puff Pass Happy 420!

It's a 420 bonus episode! Join our chat that goes off the tracks since Casey Jones is conducting Sarah's train. It's fun, it's in…

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April 1, 2021

E 22: Get Out of the Self-Love Slump

Sick of googling self-care tips and getting rich white girl spa treatments as the result? Ta'lor Pinkston, The Heart Advocate, di…

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March 9, 2021

E 18: Could You Be An Empath?

"I'm exhausted" says everyone all the time (including Amy and I).  Could your intense fatigue mean something else? Do you feel yo…

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March 2, 2021

E 17: What the Hell is a Chakra?

This episode has more energy than a toddler on pixie stix! Our Chakra energy that is.  As we travel through these energies, we ge…

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Feb. 9, 2021

E 15: Valentines Day: Yay or Nah Brah

We've got history, we've got some psychology, we've even got another "Amy First" as we will now be referring to it! As usual we'r…

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Jan. 5, 2021

Episode 10: Word Up: What's Your Word for 2021?

Let's face it, New Year Resolutions statistically don't work. And when they go down the crapper, we feel bad about ourselves. Wha…

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Dec. 29, 2020

Episode 9: What a decade this year has been: 2020 Wrap!

Our most laid back episode yet! Grab your wine, juice, weed, or water and hang with us as we discuss the lighter side of things f…

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