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A Bright Light Episodes

Need a lighter, lovelier spot in your day? This catalogue of episodes will bring you just that!
Jan. 19, 2023

E 113: Lucky Girl Syndrome

Are you lucky? Have you heard of the “latest” trend, “Lucky Girl Syndrome?” (And by latest, I mean the age-old idea of manifestation.) This idea has resurfaced on Tik Tok and started a very interesting conversation and life experiment for …

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Jan. 5, 2023

E 111: Reflections, Survival, and New Beginnings

Happy New Year! This episode (number 111!!) is jam packed with survival tips from yours truly. 2022 was a hell of a year, BUT we made it!!! It wasn’t without a lot of effort and tools from our toolbox though. …

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Nov. 25, 2022

E 107: 2 Years of Holding Space

2 years. Wow. 2 years of holding space, tearing down walls, uncensored talk, shining light on the dark shit, and of course, adding the lighthearted fuckery we all need. In this episode, we celebrate our anniversary (late of course, in …

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Aug. 4, 2022

E 92: Take a Trip with Us: Psilocybin Part 2 Sarah’s Experience

Hello Warriors! We are back for the conclusion of our story sharing Sarah's experience with psilocybin. This episode dives deep into the details of Sarah's trip. She shares all the things she saw, the things she became, the people she …

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July 28, 2022

E: 91 Take a Trip with Us: Psilocybin Part 1

Sarah finally reveals her story that led her to psilocybin or more commonly known as "Magic Mushrooms." In part 1 we discuss the myriad of research that Sarah did to decide if this was the right medicine for her. We …

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July 21, 2022

E 90: Small Shifts to Elevate Your Life with Leah Pardee

What do you desire? What is on the other side of your comfort zone? Why do we self sabotage? How do we elevate our life to authentic living? Leah Pardee shares with us her journey to a life lived in …

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Dec. 30, 2021

E 61: What A Ride: A Look Back on 2021

Get some of the best moments, lessons, and laughs from 2021 in this episode as we look back at a really f**king amazing year. Listening back through was a gift as we were reminded of some of the best mic …

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Dec. 23, 2021

E 60: A Holiday Movie Takeover with the Pop Vultures

Sarah, Amy, Randy, and Mike come together to bring you some laughs and lightheartedness with a special edition of Pop Vultures! Hear the foursome's top 5 holiday movies (or in Amy's case, top 8 *facepalm* lol). Enjoy some movie suggestions, …

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Nov. 24, 2021

Reality Bites 3 Holiday Edition

Reality Bites is BAAAACK!!! Just in time for Thanksgiving. Listen in as we do our best to share with you some tips on how to keep your peace this holiday season. Find all things UTI here: Have a story …

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Sept. 2, 2021

E 44: Freedom, Jazz, Beignets, and Hope...Oh My!

We came to New Orleans to make bad decisions and find ghosts, but instead found peace, calm, happiness, and clarity. Just like the city, this episode has life lessons, a little bit of true crime, lots of history, and endless …

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Aug. 27, 2021

E 43: Dream Weaver: Dream Interpretation

Things go from light, to heavy, to Basic B right pretty much a normal flow of an episode! We keep it real with MDD life and all that it delivered this week; and then go down the rabbit hole …

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Aug. 19, 2021

E 42: It's Not So Black and White

As much as I want to call it Zendoodle, it is properly called Zentangle and it is a form of artwork that Ashley Kincaid talks to us about this week. Her Instagram @type4me is full of beautiful pieces of art …

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July 29, 2021

E 39: Neighborhood Blueprints For a World Where Kindness Can Be Hard …

Two of Pittsburgh's kindest men, Ryan Rydzewski and Gregg Behr, join us to talk about what we love most: learning how to be better humans. Their book, When You Wonder You're Learning, centers itself around America's favorite neighbor, Fred Rogers. …

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June 10, 2021

E 32: Girls Gone Wild

The Girls have gone WILD and as expected it's hilarious, an absolute cluster, and exactly what we all need. Be a quitter and go wild with us. #camping #getinnature #witchywomen #bougiecamping #gatherandgrow #woodlandfairy #natureheals #unplug #trashthet...

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May 27, 2021

E 30: Where There's A White Claw There's A Way

Your basic B's talk White Claw, regressing to old ways, and strategy around stigma and they need your help! All Things UTI Here! Email us with your stories and you may be featured on the Podcast! Find alternative therapies...

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