Episodes

Hey Warriors, are you ready? Amy takes a look back and shares with us a small glimpse into her life as a wife and caregiver to one with Bipolar Disorder. The heaviness of Scott's story is not the only side. …

We laugh like Muttley (if you're not 100 here's a link of what we mean Muttley the dog laugh.) We read our college journals. We talk about a possible business venture to re-open Rax. Anyone want to join Amy on …

This is a first. I have no words. You'll just need to hear it for yourself. Join us as we talk to Katie Maloney, author of Cake Pops & Coffee - A New Conversation About Trauma. Her story will break …

Whew doggy this episode is fiyah 🔥🔥. Sex and relationship expert Lauren Joyce is comin in hot with mic 🎤drops left and right! She teaches us how to *truly* empower ourselves. Get in on this one...for real. #saypussypassiton Find all …

It's a 420 bonus episode! Join our chat that goes off the tracks since Casey Jones is conducting Sarah's train. It's fun, it's informative, it's high times. Xo, Sarah & Amy Pennsylvania Govt Website for Medical Marijuana Compassionate Certification Cen...

Let's talk about sex baby Let's talk about you and me Let's talk about all the good things and the bad things that may be...let's talk about sex. We asked the guys to join us for this one and whew! …

***Trigger Warning: Discussion of rape and sexual assault.*** Wow...this is a heavy topic that was really hard for us to talk about. All the more reason to do so. This way, we can speak up to help stop the trauma …

Sick of googling self-care tips and getting rich white girl spa treatments as the result? Ta'lor Pinkston, The Heart Advocate, digs in with us on the cycle of self-love and self-care. Her expertise and natural joy make it all make …

Does your mouth apologize before your brain even knows what it's saying? Yeah...us too. We all need someone to follow us with a spray bottle and every time we say it we get a nice sharp stream to the face. …

Folks we've got a bonus episode! If you're like us and love true crime then this episode is for you! Don't worry though Warriors, we aren't leaving the Mental Health world...just giving you a good ole bonus! So, sit back, …

Getting ghosted has a whole new meaning in this episode as we take a skeeet off our normal path. We needed a bit of a breather and thought scaring ourselves into nightmares would be the perfect remedy! So join us …

"I'm exhausted" says everyone all the time (including Amy and I). Could your intense fatigue mean something else? Do you feel your emotions change around others? Do large crowds cause you to yeet the hell out of there? If so, …

This episode has more energy than a toddler on pixie stix! Our Chakra energy that is. As we travel through these energies, we get majorly side tracked on the way. We visit 2002 ringtones, how to make a relationship work, …

Warriors, seriously get yourself inside this one! Another "Amy's First" gives us the giggles until we cry, we're keeping up with the cool kids and learning the lingo, Sarah talks about how her boobs were melon balled out, and we …

Amy and Sarah spill the tea on their personal origins of body shame and their hopes for you. What if...we actually...LOVED our bodies...like all the time?! *Gasp!* It has to be possible right? Send your stories of struggles or lack …

We've got history, we've got some psychology, we've even got another "Amy First" as we will now be referring to it! As usual we're cracking our own shit up so grab your heart shaped chocolates and a glass of wine …

Cancel culture comes to life for Amy and guess who's back to talk through it? Bob! Yes, by popular demand, Bob joins us for his views on the subject. Plus, Prince Punxsutawny Phil digs his way in along with Sarah's …

Conspiracy theories from an 11 year old, musings from a 10 year old, and tales from the quitters chair. You don't want to miss this candid convo with our eldest kids and our message about parenting during depression and anxiety. …

What. A. Day. We share our feelings on Amanda Gorman, JLo, the anti-Biden camp, and the President himself. We talk about wanting to pop the champagne while also keeping a close eye on those who have threatened more violence. We're …

Buckle up because this one is a wild ride. From Amy taking up bar dancing and Sarah defined as Cookie Monster, we talk all things in the weird world of living in a pandemic. We have a clandestine look inside …

Whew this episode is more loaded than a bacon cheddar potato skin. Drop in as we discuss Gaslighting, Red Herring, and more methods of messing with your brain. Also a little dash of parenting stress and anxiety attacks. Like I …

**This was a live-streamed episode** WTF happened today? What does this mean for the future of our country? We're all figuring it out together. We're here for you to hold space if you need it. Reach out. DM us on …

Let's face it, New Year Resolutions statistically don't work. And when they go down the crapper, we feel bad about ourselves. What a sh*tty way to start a year! Let's try something together by creating a focus word for the …

Our most laid back episode yet! Grab your wine, juice, weed, or water and hang with us as we discuss the lighter side of things from 2020. I think we all need a laugh and a socially distanced hug.