Don't Forget to SUBSCRIBE & FOLLOW on your fave provider!

Episodes

May 13, 2021

E 28: Bipolar Disorder: Scott's Story

Hey Warriors, are you ready? Amy takes a look back and shares with us a small glimpse into her life as a wife and caregiver to one with Bipolar Disorder. The heaviness of Scott's story is not the only side. …

Episode page
May 6, 2021

E 27: Jagged Little Pills

We laugh like Muttley (if you're not 100 here's a link of what we mean Muttley the dog laugh.) We read our college journals. We talk about a possible business venture to re-open Rax. Anyone want to join Amy on …

Episode page
April 29, 2021

E 26: From Survive to Thrive

This is a first. I have no words. You'll just need to hear it for yourself. Join us as we talk to Katie Maloney, author of Cake Pops & Coffee - A New Conversation About Trauma. Her story will break …

Episode page
April 22, 2021

E 25: Become A Magnetic Woman

Whew doggy this episode is fiyah 🔥🔥. Sex and relationship expert Lauren Joyce is comin in hot with mic 🎤drops left and right! She teaches us how to *truly* empower ourselves. Get in on this one...for real. #saypussypassiton Find all …

Episode page
April 20, 2021

E Bonus 5: Puff Puff Pass Happy 420!

It's a 420 bonus episode! Join our chat that goes off the tracks since Casey Jones is conducting Sarah's train. It's fun, it's informative, it's high times. Xo, Sarah & Amy Pennsylvania Govt Website for Medical Marijuana Compassionate Certification Cen...

Episode page
April 15, 2021

E 24: Let's Talk About Sex Baby

Let's talk about sex baby Let's talk about you and me Let's talk about all the good things and the bad things that may be...let's talk about sex. We asked the guys to join us for this one and whew! …

Episode page
April 8, 2021

E 23: How Rape Culture Has Changed Our Lives

***Trigger Warning: Discussion of rape and sexual assault.*** Wow...this is a heavy topic that was really hard for us to talk about. All the more reason to do so. This way, we can speak up to help stop the trauma …

Episode page
April 1, 2021

E 22: Get Out of the Self-Love Slump

Sick of googling self-care tips and getting rich white girl spa treatments as the result? Ta'lor Pinkston, The Heart Advocate, digs in with us on the cycle of self-love and self-care. Her expertise and natural joy make it all make …

Episode page
March 25, 2021

E 21: Sorry Not Sorry: How to stop apologizing!

Does your mouth apologize before your brain even knows what it's saying? Yeah...us too. We all need someone to follow us with a spray bottle and every time we say it we get a nice sharp stream to the face. …

Episode page
March 23, 2021

E 20:Exciting Announcement & Unqualified Detectives

Folks we've got a bonus episode! If you're like us and love true crime then this episode is for you! Don't worry though Warriors, we aren't leaving the Mental Health world...just giving you a good ole bonus! So, sit back, …

Episode page
March 16, 2021

E 19: Getting Ghosted: A Paranormal Podcast

Getting ghosted has a whole new meaning in this episode as we take a skeeet off our normal path. We needed a bit of a breather and thought scaring ourselves into nightmares would be the perfect remedy! So join us …

Episode page
March 9, 2021

E 18: Could You Be An Empath?

"I'm exhausted" says everyone all the time (including Amy and I). Could your intense fatigue mean something else? Do you feel your emotions change around others? Do large crowds cause you to yeet the hell out of there? If so, …

Episode page
March 2, 2021

E 17: What the Hell is a Chakra?

This episode has more energy than a toddler on pixie stix! Our Chakra energy that is. As we travel through these energies, we get majorly side tracked on the way. We visit 2002 ringtones, how to make a relationship work, …

Episode page
Feb. 23, 2021

E 17: Body Shame Part 2

Warriors, seriously get yourself inside this one! Another "Amy's First" gives us the giggles until we cry, we're keeping up with the cool kids and learning the lingo, Sarah talks about how her boobs were melon balled out, and we …

Episode page
Feb. 16, 2021

E16: Body Shame Part 1

Amy and Sarah spill the tea on their personal origins of body shame and their hopes for you. What if...we actually...LOVED our bodies...like all the time?! *Gasp!* It has to be possible right? Send your stories of struggles or lack …

Episode page
Feb. 9, 2021

E 15: Valentines Day: Yay or Nah Brah

We've got history, we've got some psychology, we've even got another "Amy First" as we will now be referring to it! As usual we're cracking our own shit up so grab your heart shaped chocolates and a glass of wine …

Episode page
Feb. 3, 2021

Episode 14: Cancel Culture, A Groundhog, & Bob

Cancel culture comes to life for Amy and guess who's back to talk through it? Bob! Yes, by popular demand, Bob joins us for his views on the subject. Plus, Prince Punxsutawny Phil digs his way in along with Sarah's …

Episode page
Jan. 26, 2021

Episode 13: Kids Say The Smartest Things: Parenting with Mental Illne…

Conspiracy theories from an 11 year old, musings from a 10 year old, and tales from the quitters chair. You don't want to miss this candid convo with our eldest kids and our message about parenting during depression and anxiety. …

Episode page
Jan. 21, 2021

Bonus Episode: Inauguration Day for 46th President Joe Biden

What. A. Day. We share our feelings on Amanda Gorman, JLo, the anti-Biden camp, and the President himself. We talk about wanting to pop the champagne while also keeping a close eye on those who have threatened more violence. We're …

Episode page
Jan. 19, 2021

Episode 12: Covid CONFIDENTIAL: An Insider Look

Buckle up because this one is a wild ride. From Amy taking up bar dancing and Sarah defined as Cookie Monster, we talk all things in the weird world of living in a pandemic. We have a clandestine look inside …

Episode page
Jan. 12, 2021

Episode 11: Gaslighter; Denier

Whew this episode is more loaded than a bacon cheddar potato skin. Drop in as we discuss Gaslighting, Red Herring, and more methods of messing with your brain. Also a little dash of parenting stress and anxiety attacks. Like I …

Episode page
Jan. 7, 2021

Bonus Episode Jan 6, 2021: Coup at the Capitol

**This was a live-streamed episode** WTF happened today? What does this mean for the future of our country? We're all figuring it out together. We're here for you to hold space if you need it. Reach out. DM us on …

Episode page
Jan. 5, 2021

Episode 10: Word Up: What's Your Word for 2021?

Let's face it, New Year Resolutions statistically don't work. And when they go down the crapper, we feel bad about ourselves. What a sh*tty way to start a year! Let's try something together by creating a focus word for the …

Episode page
Dec. 29, 2020

Episode 9: What a decade this year has been: 2020 Wrap!

Our most laid back episode yet! Grab your wine, juice, weed, or water and hang with us as we discuss the lighter side of things from 2020. I think we all need a laugh and a socially distanced hug.

Episode page