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Experts Episodes

While we hold no credentials, we love to bring on those that do. Hear from credentialed experts in their respective fields in these episodes.
Oct. 13, 2023

E 137: Unlock Your Potential: A Conversation with Ashley Sumner

We all want to be our best selves and reach our goals. We want connection and purpose in our lives. It can be a hard and lonely road with a lot of speed bumps and wrong turns. Ashley Sumner, the …

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May 25, 2023

E 127:Trauma Therapy: A Conversation with Heather

What would Mental Health Awareness Month be without hearing from a Qualified Therapist? This week, we talked with Heather, a therapist who specializes in healing trauma. Heather shares with us her insights on so many important topics surrounding me...

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April 27, 2023

E 123: Past Life Regression: A Conversation with a Hypnotist

Warriors….you are in for a wild and amazing ride this week on the podcast. Both Sarah and I are extra excited about this one. We believe the Universe brings people to us exactly when we need them. Our guest this …

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April 20, 2023

E 122: Extraordinary Confidence: A Conversation with Ask Yourself Why…

Jayla and Shaye hosts of the podcast: Ask Yourself Why Not join us this week. They share their mission of building confidence, manifesting our best lives and all the positivity without any of the toxicity. These ladies are a joy …

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April 13, 2023

E 121: Life After Divorce: A Conversation with Dr. Katie

We have talked about a lot of topics these past 120 episodes, but this one, which affects over 50% of the population, is not one we have tackled before. Divorce can be painful, tricky, and complicated. Luckily, Dr. Katie is …

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April 6, 2023

E:120 : Confidence in Conflict: Jessi Shares Her Superpower

Do you have that person at work who tends to be rude no matter what you do? What happens when there is tension in the air? How do you handle conflict? Most adults like to ignore, run and hide, or …

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Jan. 12, 2023

E 112: Financial Abuse: What Is It and How to Protect Yourself.

This week, Sarah interviews Tracy Coenen, a forensic accountant. Tracy is, “finding money in cases of corporate fraud, high net worth divorces, and other financial shenanigans.” It is a fascinating and informative interview that shares how money is u...

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Dec. 29, 2022

E 110: The Overwhelmed Brain: A Rebroadcast For Going Into 2023

Please enjoy the rebroadcast of this very popular episode on planning! Seriously, it will help save you going into the new year! Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you …

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Nov. 22, 2022

BONUS Episode: Surviving the Holidays with Dr. Katie

Our favorite spunky psychologist Dr. Katie Stewart is back to help us navigate this weird time of year! The holidays can be wonderful, horrible, stressful, lovely, and tumultuous all at once which makes it very hard to find our way. …

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Nov. 17, 2022

E 106 Movember Men’s Mental Health: Simon from Mindful Men

Movember is a month to bring awareness to Men’s Health. (Mustaches not required because…well, it’s not for everyone. 😂) We talk with Simon of Mindful Men about his story of mental healing and his mission to break the stigma surrounding …

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Oct. 6, 2022

E 100 Sleep, The Answer to Everything: A Conversation with Dr. Katie

This might be our most controversial episode yet! Dr. Katie Stewart is back on the Pod talking with us about the elusive sleep. Sleep can fix a million issues, but it is so hard to come by. Some of us …

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Sept. 29, 2022

E 99: All My Favorite Men Are Dead: A Conversation with Poet Kate Bur…

Kate Burns is a beautiful human. You are going to thoroughly enjoy this conversation as we discuss her newly published book of poetry, “All of My Favorite Men are Dead.” This is a book of healing. A book where Kate …

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Sept. 15, 2022

E 97 Bullying: A Conversation with Jordan Corcoran, author of ”Little…

Bullying is the neverending issue for kids everywhere. We know bullying doesn’t stop after childhood and goes right into the adult world, but for our kids it can be much more devastating. How do we help our children navigate the …

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July 21, 2022

E 90: Small Shifts to Elevate Your Life with Leah Pardee

What do you desire? What is on the other side of your comfort zone? Why do we self sabotage? How do we elevate our life to authentic living? Leah Pardee shares with us her journey to a life lived in …

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July 7, 2022

E 88: Ask Dr. Katie

This week, listeners ask Dr. Katie Stewart their questions about mental health in their daily lives. Questions range from workplace stress, friendships with those who have differing viewpoints, and the recent uptick in ADHD diagnoses in adults. As usual...

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