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Intrusive thoughts, we all have them, they are weird and can be embarrassing, but guess what? It’s okay to talk about them. Talking about them, getting them out of heads, and knowing we aren’t the only ones having them helps. …
We missed you last week! Our mini retreat “Wine with Us” was a great success. We hope we can continue with our live events and come to a city near you very soon! This episode is full of unplanned banter …
Hello Warriors! We are back for the conclusion of our story sharing Sarah's experience with psilocybin. This episode dives deep into the details of Sarah's trip. She shares all the things she saw, the things she became, the people she …
Every month, week, and day is focused on mental health awareness here at the UT, but for the rest of the world, May is the official Mental Health Awareness month. We are bringing you a series of episodes this month …
*Trigger warning: This episode contains discussion surrounding suicide and suicidal ideation. This week’s episode proved to be one of our most difficult for us. The complexities, layers, and perspectives surrounding a person’s mental illness and suicide ...
"You think you know but you have no idea." No, this isn't an episode of MTV's Diary but you get the point. In this episode we dive into who we are, why we're here, and why we're qualified to be …
Complex PTSD is something neither one of us had heard of until one of us got the diagnosis. That can often be how it goes, but instead of being scary, it put a name to all the symptoms and emotions. …
*Trigger warning that this episode contains discussion about sexual abuse. Please take care when listening. We revisit one of our most powerful episodes this week. Listen in to Katie Maloney's story of not only surviving, but thriving after 18 years …