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Tool Box Episodes

These episodes give you tools and resources to try out and see if they are a right fit for you! (*We are not therapists or doctors. Please use any tools discussed at your own discretion and with guidance of a therapist or doctor.)
Oct. 13, 2023

E 137: Unlock Your Potential: A Conversation with Ashley Sumner

We all want to be our best selves and reach our goals. We want connection and purpose in our lives. It can be a hard and lonely road with a lot of speed bumps and wrong turns. Ashley Sumner, the …

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Sept. 14, 2023

E 135: Chakra 101: Let it Flow

According to Web MD, “Chakra is a Sanskrit word that means wheel or cycle. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. Chakras are thought to provide …

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June 15, 2023

E 129: Dysregulation Mount Up!: A Look into Healing Our Nervous Syste

Do you constantly feel on edge? Do you have digestive issues? Do you have difficulty sleeping? Do you have difficulty concentrating? These are just a few of the symptoms of a dysregulated nervous system. When we have unresolved stress or …

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May 25, 2023

E 127:Trauma Therapy: A Conversation with Heather

What would Mental Health Awareness Month be without hearing from a Qualified Therapist? This week, we talked with Heather, a therapist who specializes in healing trauma. Heather shares with us her insights on so many important topics surrounding me...

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May 18, 2023

E 126 Mental Health in the Workplace: Protect Yourself

The pandemic changed things for workplaces in so many ways, the way mental health is treated is just one of them. Often, in the workplace today, people talk more about how they are actually doing, sharing about their mental health, …

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May 11, 2023

E 125 Grief is a Sneaky B*tch

As we continue through Mental Health Awareness Month we dig into grief on this week’s episode. Post production after a little Google search, we realized that Prolonged Grief Disorder is actually in the DSM-5. So, Sarah was right when she …

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May 4, 2023

E 124: Mental Health, Mental Illness, and Burnout: Mental Health Awar…

May is Mental Health Awareness Month and we are here to talk about it. Mental health, mental illness, and burnout are the hot topics of the day. Before that, we share our “behind the scenes” stories about our first time …

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April 27, 2023

E 123: Past Life Regression: A Conversation with a Hypnotist

Warriors….you are in for a wild and amazing ride this week on the podcast. Both Sarah and I are extra excited about this one. We believe the Universe brings people to us exactly when we need them. Our guest this …

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April 20, 2023

E 122: Extraordinary Confidence: A Conversation with Ask Yourself Why…

Jayla and Shaye hosts of the podcast: Ask Yourself Why Not join us this week. They share their mission of building confidence, manifesting our best lives and all the positivity without any of the toxicity. These ladies are a joy …

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April 6, 2023

E:120 : Confidence in Conflict: Jessi Shares Her Superpower

Do you have that person at work who tends to be rude no matter what you do? What happens when there is tension in the air? How do you handle conflict? Most adults like to ignore, run and hide, or …

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March 31, 2023

E 119: Electroconvulsive Therapy Heals: Holly’s Story

You have heard it here a million and one times, the mental health care system in our country is broken. We often talk about it on the show, but it is great to hear other perspectives and experiences. Holly bravely …

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March 23, 2023

E 118: Music: It’s Medicine for our Mental Health

In the studio this week, we have our significant others. It’s been a while since we had the guys as guests on the pod. But it was as if no time had passed as the ridiculousness, silliness, and laughter exuded …

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March 16, 2023

E 117: We are BACK! :Work Life Balance???

We are BACK! We missed YOU and our microphones so damn much! We are back in the studio together doing what we do best, sharing things that help us, things that make our jaws drop, things that hurt our hearts, …

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Jan. 26, 2023

E 114 Intrusive Thoughts: The Rager in Our Minds

Intrusive thoughts, we all have them, they are weird and can be embarrassing, but guess what? It’s okay to talk about them. Talking about them, getting them out of heads, and knowing we aren’t the only ones having them helps. …

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Jan. 19, 2023

E 113: Lucky Girl Syndrome

Are you lucky? Have you heard of the “latest” trend, “Lucky Girl Syndrome?” (And by latest, I mean the age-old idea of manifestation.) This idea has resurfaced on Tik Tok and started a very interesting conversation and life experiment for …

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