What the F*ck is Actually Happening? It has been a rough week, Warriors. Everyday we seem to wake up to another news story that s…
Bentinho Massarao first came my way by someone who survived his abuse. Jade had joined his spiritual community and I followed alo…
Teal Swan has come into the spotlight recently from a docuseries on Hulu called The Deep End; as well as from a detailed account …
This is our final episode in "The Unqualified Meet the Qualified" with Dr. Katie Stewart where we try to unpack some of the most …
We are LIVE this week with the I'm Loving Me Project's Gloria Ward. We discuss relationships, friendships, and parenting and ho…
PTSD and CPTSD...That is a lot of letters. It also takes up a lot of pages in the DSM. We unpack these two: Post Traumatic Stress…
This one is near and dear to my heart. For years, I lived in fear of anyone finding out my husband had Bipolar Disorder. It was t…
Every month, week, and day is focused on mental health awareness here at the UT, but for the rest of the world, May is the offici…
*Trigger warning: This episode contains discussion surrounding suicide and suicidal ideation. This week’s episode proved to be o…
"You think you know but you have no idea." No, this isn't an episode of MTV's Diary but you get the point. In this episode we div…
Wouldn't it be amazing if there was a "Magic Pill" to cure all of our mental health struggles and mental illnesses? SPOILER ALER…
Death is inevitable for all of us, for everyone we love, and for the loved ones of of our family and friends. Often when someone …
Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you exhausted at the end of the day, but fee…
Complex PTSD is something neither one of us had heard of until one of us got the diagnosis. That can often be how it goes, but in…
Holy sh*t have we learned so much these last 18 months! We've talked to so many survivors, experts, Warriors, and leaders and hav…
*Trigger warning that this episode contains discussion about sexual abuse. Please take care when listening. We revisit one of ou…
Sarah and Amy sit down to kick off Women's History month with a lively conversation surrounding women's issues that are not talke…
Psychologists and Therapists are real people too. We get a chance to talk with Katie Stewart (she only makes her family call her …
Listening to Mike's story was an honor. Our motto here at the UT is: stories heal. Mike's story is authentic and raw. It is one t…
*Part 2 of 2 Warriors you're in for a treat. Casey is wise beyond her years and is bringing us hope in breaking the cycle of nega…
*Part 1 of 2 Warriors you're in for a treat. Casey is wise beyond her years and is bringing us hope in breaking the cycle of nega…
Sarah and I are back this week behind the mics, just the two of us, sharing our own personal views and struggles with Body Image.…
Body Neutrality...say that three times fast! We are always learning right along with you and this was a new concept for us. In a…
Body Neutrality...say that three times fast! We are always learning right along with you and this was a new concept for us. In …