Episodes
E 108: Let It Go Like Elsa
We hold on to shit and carry it with us even when it is no longer serving us. It can be anger, resentment, hurt, sadness, disappo…
E 107: 2 Years of Holding Space
2 years. Wow. 2 years of holding space, tearing down walls, uncensored talk, shining light on the dark shit, and of course, addin…
BONUS Episode: Surviving the Holidays with Dr. Katie
Our favorite spunky psychologist Dr. Katie Stewart is back to help us navigate this weird time of year! The holidays can be wonde…
E 106 Movember Men’s Mental Health: Simon from Mindful Men
Movember is a month to bring awareness to Men’s Health. (Mustaches not required because…well, it’s not for everyone. 😂) We talk …
E 105: Venting: The Airing of Grievances
Come air your grievances with us! This was a much needed breather of laughs and ridiculousness so if you need a pause from the bs…
E 104 Bipolar Disorder: Mik’s Story
On past episodes, we have discussed Bipolar Disorder from the lens of the partner and caregiver. We have also discussed the defin…
E 103: The Spooky, Scary, Story of Smiling
From the a seat at the bar to a school Budapest, and all American movie theaters in between, smiling can be a spooky sentiment in…
E 102: Borderline Personality Disorder: Elle Seline’s Story
“They have taken my past, I’m not going to let them take my future.” Elle Seline Elle Seline is a mental health warrior and music…
E 101: Terrifying Treatments
Mental Health has been a mystery since the beginning of time. It is complex and difficult to understand and even more challenging…
E 100 Sleep, The Answer to Everything: A Conversation with Dr. Katie
This might be our most controversial episode yet! Dr. Katie Stewart is back on the Pod talking with us about the elusive sleep. …
E 99: All My Favorite Men Are Dead: A Conversation with Poet Kate Bur…
Kate Burns is a beautiful human. You are going to thoroughly enjoy this conversation as we discuss her newly published book of po…
E 98 The Most Hated Man on the Internet: Revenge Porn
Revenge Porn, have you ever heard of it? It was something Sarah and I only heard about a year ago, but apparently Hunter Moore wa…
E 97 Bullying: A Conversation with Jordan Corcoran, author of ”Little…
Bullying is the neverending issue for kids everywhere. We know bullying doesn’t stop after childhood and goes right into the adul…
E 96 Everything Happens for a Reason: And More Cheesy Sayings That ar…
Long time listeners know how much I (Amy) despise the phrase, "Everything happens for a reason." I found it to be trite and a way…
E 95: Quiet Quitting: What Does It REALLY Mean?
Quiet quitting. Some people think it's lazy. Some people think it's the way to work/life balance. Some people don't get it and…
E 94: Losing My Religion
“Oh life is bigger. It’s bigger than you. That’s me in the corner. That’s me in the spotlight. Losing my religion. Trying to keep…
E 93: Moving Past Murder with Collier Landry
In the early morning hours of December 31st of 1989, 11 year old Collier Boyle was awakened by the sounds of his father murdering…
E 92: Take a Trip with Us: Psilocybin Part 2 Sarah’s Experience
Hello Warriors! We are back for the conclusion of our story sharing Sarah's experience with psilocybin. This episode dives deep i…
E: 91 Take a Trip with Us: Psilocybin Part 1
Sarah finally reveals her story that led her to psilocybin or more commonly known as "Magic Mushrooms." In part 1 we discuss the …
E 90: Small Shifts to Elevate Your Life with Leah Pardee
What do you desire? What is on the other side of your comfort zone? Why do we self sabotage? How do we elevate our life to authe…
E 89: Just Say No
No. It is a complete sentence, but for most of us, it is nearly impossible to spit it out. Why is it so difficult to say no? Whe…
E 88: Ask Dr. Katie
This week, listeners ask Dr. Katie Stewart their questions about mental health in their daily lives. Questions range from workpla…
E 87: What the F*ck is Actually Happening?
What the F*ck is Actually Happening? It has been a rough week, Warriors. Everyday we seem to wake up to another news story that s…