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As we continue through Mental Health Awareness Month we dig into grief on this week’s episode. Post production after a little Google search, we realized that Prolonged Grief Disorder is actually in the DSM-5. So, Sarah was right when she …
May is Mental Health Awareness Month and we are here to talk about it. Mental health, mental illness, and burnout are the hot topics of the day. Before that, we share our “behind the scenes” stories about our first time …
Intrusive thoughts, we all have them, they are weird and can be embarrassing, but guess what? It’s okay to talk about them. Talking about them, getting them out of heads, and knowing we aren’t the only ones having them helps. …
We missed you last week! Our mini retreat “Wine with Us” was a great success. We hope we can continue with our live events and come to a city near you very soon! This episode is full of unplanned banter …
Movember is a month to bring awareness to Men’s Health. (Mustaches not required because…well, it’s not for everyone. 😂) We talk with Simon of Mindful Men about his story of mental healing and his mission to break the stigma surrounding …
On past episodes, we have discussed Bipolar Disorder from the lens of the partner and caregiver. We have also discussed the definition as described by the DSM-5 from the lens of a professional psychologist. For this episode, we get to …
“They have taken my past, I’m not going to let them take my future.” Elle Seline Elle Seline is a mental health warrior and musician who shares her Borderline Personality Disorder journey to break stigma. She also has made news …
This is our final episode in "The Unqualified Meet the Qualified" with Dr. Katie Stewart where we try to unpack some of the most well known to the most confusing mental illnesses. We hope that this series helped educate you …
PTSD and CPTSD...That is a lot of letters. It also takes up a lot of pages in the DSM. We unpack these two: Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder on this episode with Dr. Katie Stewart. …
This one is near and dear to my heart. For years, I lived in fear of anyone finding out my husband had Bipolar Disorder. It was the loneliest time of my life. I never want anyone else to have to …
Every month, week, and day is focused on mental health awareness here at the UT, but for the rest of the world, May is the official Mental Health Awareness month. We are bringing you a series of episodes this month …
"You think you know but you have no idea." No, this isn't an episode of MTV's Diary but you get the point. In this episode we dive into who we are, why we're here, and why we're qualified to be …
Listening to Mike's story was an honor. Our motto here at the UT is: stories heal. Mike's story is authentic and raw. It is one that he has shared over TikTok. Not only did he gain a large following, but …
*Part 2 of 2 Warriors you're in for a treat. Casey is wise beyond her years and is bringing us hope in breaking the cycle of negative self talk. She shares with us over two episodes some of these nuggets …
*Part 1 of 2 Warriors you're in for a treat. Casey is wise beyond her years and is bringing us hope in breaking the cycle of negative self talk. She shares with us over two episodes some of these nuggets …