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Smart, funny, and uncensored disruptors who are lighting up the dark corners of life. We’re breaking the stigma around the things that are usually hush hush. Get knowledge, solidarity, and tools to move forward through your (or your loved ones) mental health struggles. While things can get kind of heavy, we are sure to add some lighthearted f*ckery because who can’t use a laugh nowadays?
June 1, 2023
We are finishing up Mental Health Awareness month with an episode on what it means to be a mental health advocate. It is more simple than you might think. A mental health advocate is a person who provides support to those wi…
May 25, 2023
What would Mental Health Awareness Month be without hearing from a Qualified Therapist? This week, we talked with Heather, a therapist who specializes in healing trauma. Heather shares with us her insights on so many impor…
May 18, 2023
The pandemic changed things for workplaces in so many ways, the way mental health is treated is just one of them. Often, in the workplace today, people talk more about how they are actually doing, sharing about their mental…
May 11, 2023
As we continue through Mental Health Awareness Month we dig into grief on this week’s episode. Post production after a little Google search, we realized that Prolonged Grief Disorder is actually in the DSM-5. So, Sarah was …
May 4, 2023
May is Mental Health Awareness Month and we are here to talk about it. Mental health, mental illness, and burnout are the hot topics of the day. Before that, we share our “behind the scenes” stories about our first time on l…
April 27, 2023
Warriors….you are in for a wild and amazing ride this week on the podcast. Both Sarah and I are extra excited about this one. We believe the Universe brings people to us exactly when we need them. Our guest this week is Ji…
Want the inside tea? Subscribe now to get all the goods from episodes to events to resources from your Unqualified Therapists! Get a Free Gratitude Downloadable as a Thank you!
Balance. I’ve been searching for this my whole life. Yin and Yang. Hustle and Rest. Speaking my truth and embracing my stoicism. It evades me often…
Co-Host
You won't find a bigger advocate for mental health awareness than Amy. Her marriage to the love of her life, who battled a lifelong Bipolar Disorder, came to an abrupt end when the illness ended his life in 2019. She advocates for those who are overlooked or shamed due to a mental illness diagnosis. This is especially important as she lives with her own diagnosis of depression and generalized anxiety disorder.
Amy and Sarah, while unqualified, have spent decades with their own therapists for all of life's seasons. They speak both on air and in person to focus on fostering an inclusive environment of self love and acceptance. All while living without a filter because life is too short to hide from our truths.
Co-Host | Executive Producer
Sarah's degree in Psychology got her initially intrigued by the human mind but the real deep dive began when she was able to put words to her own diagnosis of major depressive disorder and generalized anxiety disorder. Her struggles started early when she experienced a barrage of trauma including the loss of her brother as a child, her father as a young adult and her more mother recently. She faced her own mortality with a breast cancer diagnosis at 36 prompting her to become an advocate for those suffering from trauma related depression and anxiety.
Amy and Sarah, while unqualified, have spent decades with their own therapists for all of life's seasons. They speak both on air and in person to focus on fostering an inclusive environment of self love and acceptance. All while living without a filter because life is too short to hide from our truths.
