Episodes
E 107: 2 Years of Holding Space
2 years. Wow. 2 years of holding space, tearing down walls, uncensored talk, shining light on the dark shit, and of course, adding the lighthearted fuckery we all need. In this episode, we celebrate our anniversary (late of course, in …
BONUS Episode: Surviving the Holidays with Dr. Katie
Our favorite spunky psychologist Dr. Katie Stewart is back to help us navigate this weird time of year! The holidays can be wonderful, horrible, stressful, lovely, and tumultuous all at once which makes it very hard to find our way. …
E 106 Movember Men’s Mental Health: Simon from Mindful Men
Movember is a month to bring awareness to Men’s Health. (Mustaches not required because…well, it’s not for everyone. 😂) We talk with Simon of Mindful Men about his story of mental healing and his mission to break the stigma surrounding …
E 105: Venting: The Airing of Grievances
Come air your grievances with us! This was a much needed breather of laughs and ridiculousness so if you need a pause from the bs, this episode is for you. If you want the WHOLE episode...like 45 minutes of weirdness, …
E 104 Bipolar Disorder: Mik’s Story
On past episodes, we have discussed Bipolar Disorder from the lens of the partner and caregiver. We have also discussed the definition as described by the DSM-5 from the lens of a professional psychologist. For this episode, we get to …
E 103: The Spooky, Scary, Story of Smiling
From the a seat at the bar to a school Budapest, and all American movie theaters in between, smiling can be a spooky sentiment in the right context. Listen in and let us know...which part do you find the scariest? …
E 102: Borderline Personality Disorder: Elle Seline’s Story
“They have taken my past, I’m not going to let them take my future.” Elle Seline Elle Seline is a mental health warrior and musician who shares her Borderline Personality Disorder journey to break stigma. She also has made news …
E 101: Terrifying Treatments
Mental Health has been a mystery since the beginning of time. It is complex and difficult to understand and even more challenging to treat. There have been extreme and terrifying treatments over the years. We share our top 10 in …
E 100 Sleep, The Answer to Everything: A Conversation with Dr. Katie
This might be our most controversial episode yet! Dr. Katie Stewart is back on the Pod talking with us about the elusive sleep. Sleep can fix a million issues, but it is so hard to come by. Some of us …
E 99: All My Favorite Men Are Dead: A Conversation with Poet Kate Bur…
Kate Burns is a beautiful human. You are going to thoroughly enjoy this conversation as we discuss her newly published book of poetry, “All of My Favorite Men are Dead.” This is a book of healing. A book where Kate …
E 98 The Most Hated Man on the Internet: Revenge Porn
Revenge Porn, have you ever heard of it? It was something Sarah and I only heard about a year ago, but apparently Hunter Moore was capitalizing on this invasion of privacy since 2010 with this website, "Is Anyone Up?" On …
E 97 Bullying: A Conversation with Jordan Corcoran, author of ”Little…
Bullying is the neverending issue for kids everywhere. We know bullying doesn’t stop after childhood and goes right into the adult world, but for our kids it can be much more devastating. How do we help our children navigate the …
E 96 Everything Happens for a Reason: And More Cheesy Sayings That ar…
Long time listeners know how much I (Amy) despise the phrase, "Everything happens for a reason." I found it to be trite and a way to explain away bad things happening. But, I am willing to admit when I am …
E 95: Quiet Quitting: What Does It REALLY Mean?
Quiet quitting. Some people think it's lazy. Some people think it's the way to work/life balance. Some people don't get it and think it's making an Irish exit from your job (cough cough me, Sarah here...oops)! But now we know …
E 94: Losing My Religion
“Oh life is bigger. It’s bigger than you. That’s me in the corner. That’s me in the spotlight. Losing my religion. Trying to keep up with you and I don’t know if I can do it. Oh no I have …
E 93: Moving Past Murder with Collier Landry
In the early morning hours of December 31st of 1989, 11 year old Collier Boyle was awakened by the sounds of his father murdering his Mother. This horrific Trauma ignited a fire that has fueled him in thriving through life. …
E 92: Take a Trip with Us: Psilocybin Part 2 Sarah’s Experience
Hello Warriors! We are back for the conclusion of our story sharing Sarah's experience with psilocybin. This episode dives deep into the details of Sarah's trip. She shares all the things she saw, the things she became, the people she …
E: 91 Take a Trip with Us: Psilocybin Part 1
Sarah finally reveals her story that led her to psilocybin or more commonly known as "Magic Mushrooms." In part 1 we discuss the myriad of research that Sarah did to decide if this was the right medicine for her. We …
E 90: Small Shifts to Elevate Your Life with Leah Pardee
What do you desire? What is on the other side of your comfort zone? Why do we self sabotage? How do we elevate our life to authentic living? Leah Pardee shares with us her journey to a life lived in …
E 89: Just Say No
No. It is a complete sentence, but for most of us, it is nearly impossible to spit it out. Why is it so difficult to say no? When should we say no? And then, how do we say no? Learning …
E 88: Ask Dr. Katie
This week, listeners ask Dr. Katie Stewart their questions about mental health in their daily lives. Questions range from workplace stress, friendships with those who have differing viewpoints, and the recent uptick in ADHD diagnoses in adults. As usual...
E 87: What the F*ck is Actually Happening?
What the F*ck is Actually Happening? It has been a rough week, Warriors. Everyday we seem to wake up to another news story that seems like it belongs in a fictional movie or Margaret Atwood novel. We jumped back in …
E 86: Part 2 The Dangerous World of Internet Spirituality: Bentinho M…
Bentinho Massarao first came my way by someone who survived his abuse. Jade had joined his spiritual community and I followed along on her journey (as we do these days) on Instagram. You can hear her full story on one …