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PTSD and CPTSD...That is a lot of letters. It also takes up a lot of pages in the DSM. We unpack these two: Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder on this episode with Dr. Katie Stewart. …
This one is near and dear to my heart. For years, I lived in fear of anyone finding out my husband had Bipolar Disorder. It was the loneliest time of my life. I never want anyone else to have to …
Every month, week, and day is focused on mental health awareness here at the UT, but for the rest of the world, May is the official Mental Health Awareness month. We are bringing you a series of episodes this month …
*Trigger warning: This episode contains discussion surrounding suicide and suicidal ideation. This week’s episode proved to be one of our most difficult for us. The complexities, layers, and perspectives surrounding a person’s mental illness and suicide ...
"You think you know but you have no idea." No, this isn't an episode of MTV's Diary but you get the point. In this episode we dive into who we are, why we're here, and why we're qualified to be …
Wouldn't it be amazing if there was a "Magic Pill" to cure all of our mental health struggles and mental illnesses? SPOILER ALERT: That is FALSE. (A little "Office" humor) Since there isn't one, we decided to share our tool …
Death is inevitable for all of us, for everyone we love, and for the loved ones of of our family and friends. Often when someone dies we don't know what to do. We might not know how to make arrangements …
Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you exhausted at the end of the day, but feel like you didn't get anything done? Is the list of things you still …
Complex PTSD is something neither one of us had heard of until one of us got the diagnosis. That can often be how it goes, but instead of being scary, it put a name to all the symptoms and emotions. …
Holy sh*t have we learned so much these last 18 months! We've talked to so many survivors, experts, Warriors, and leaders and have felt the impact of this on our own lives and healing processes. With that being said, we …
*Trigger warning that this episode contains discussion about sexual abuse. Please take care when listening. We revisit one of our most powerful episodes this week. Listen in to Katie Maloney's story of not only surviving, but thriving after 18 years …
Sarah and Amy sit down to kick off Women's History month with a lively conversation surrounding women's issues that are not talked about enough. They break down the hilarious stand up of Sasheer Zamata why tampon commercials are doing a …
Psychologists and Therapists are real people too. We get a chance to talk with Katie Stewart (she only makes her family call her Dr.) on what it means to be on the other side of the table. We know you …
Listening to Mike's story was an honor. Our motto here at the UT is: stories heal. Mike's story is authentic and raw. It is one that he has shared over TikTok. Not only did he gain a large following, but …
*Part 2 of 2 Warriors you're in for a treat. Casey is wise beyond her years and is bringing us hope in breaking the cycle of negative self talk. She shares with us over two episodes some of these nuggets …
*Part 1 of 2 Warriors you're in for a treat. Casey is wise beyond her years and is bringing us hope in breaking the cycle of negative self talk. She shares with us over two episodes some of these nuggets …
Sarah and I are back this week behind the mics, just the two of us, sharing our own personal views and struggles with Body Image. Of course, as with all difficult topics, we lighten it up with some ridiculousness. Wait …
Body Neutrality...say that three times fast! We are always learning right along with you and this was a new concept for us. In a world of "Body Confidence," "Body Positivity," and "Love Yourself Now," the idea of "Body Neutrality" is …
Body Neutrality...say that three times fast! We are always learning right along with you and this was a new concept for us. In a world of "Body Confidence," "Body Positivity," and "Love Yourself Now," the idea of "Body Neutrality" is …
Not all pyramids were built by the Ancient Egyptians. Some were built by Mega Huns who bombard inboxes far and wide with their out of the blue "Hey Hun! I haven't talked to you since high school, but I have …
We're starting off 2022 with a bang by bringing you a bizarre and culty religion based on weight loss and God. We explore this group and their dangerous parenting, dieting, and relationship practices in order to shed light on culty …
Get some of the best moments, lessons, and laughs from 2021 in this episode as we look back at a really f**king amazing year. Listening back through was a gift as we were reminded of some of the best mic …
Sarah, Amy, Randy, and Mike come together to bring you some laughs and lightheartedness with a special edition of Pop Vultures! Hear the foursome's top 5 holiday movies (or in Amy's case, top 8 *facepalm* lol). Enjoy some movie suggestions, …
Grief comes in many different forms and from many different sources. You could be grieving a death, an end of a relationship, a major shift in your life, or any other huge change. We spend this hour talking through these …