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Episodes

April 7, 2022

E 76: Normalizing Death

Death is inevitable for all of us, for everyone we love, and for the loved ones of of our family and friends. Often when someone …

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March 31, 2022

E 75 The Overwhelmed Brain: Why traditional planning is failing women?

Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you exhausted at the end of the day, but fee…

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March 24, 2022

E 74: Walk the Line

Complex PTSD is something neither one of us had heard of until one of us got the diagnosis. That can often be how it goes, but in…

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March 17, 2022

E 73: Evolution Baby!

Holy sh*t have we learned so much these last 18 months! We've talked to so many survivors, experts, Warriors, and leaders and hav…

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March 10, 2022

E 72: From Survive to Thrive: Katie’s Story of Thriving After a Child…

*Trigger warning that this episode contains discussion about sexual abuse. Please take care when listening. We revisit one of ou…

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March 2, 2022

Episode 71: Hysterical Women

Sarah and Amy sit down to kick off Women's History month with a lively conversation surrounding women's issues that are not talke…

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Feb. 24, 2022

E 70: A Conversation with The Qualified Therapist: Dr. Katie Stewart

Psychologists and Therapists are real people too. We get a chance to talk with Katie Stewart (she only makes her family call her …

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Feb. 17, 2022

Episode 69: Sobriety, Inspiration, and TikTok: Mike’s Story

Listening to Mike's story was an honor. Our motto here at the UT is: stories heal. Mike's story is authentic and raw. It is one t…

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Feb. 11, 2022

PART 2 E68: Gaining Together: A Quest Through Eating Disorder Recover…

*Part 2 of 2 Warriors you're in for a treat. Casey is wise beyond her years and is bringing us hope in breaking the cycle of nega…

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Feb. 10, 2022

PART 1 E67: Gaining Together: A Quest Through Eating Disorder Recover…

*Part 1 of 2 Warriors you're in for a treat. Casey is wise beyond her years and is bringing us hope in breaking the cycle of nega…

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Feb. 3, 2022

E 66: Body Neutrality Series: Spill the Tea & Eat the Cake

Sarah and I are back this week behind the mics, just the two of us, sharing our own personal views and struggles with Body Image.…

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Jan. 28, 2022

E 65: Body Neutrality Series: Fashion Fever w/Liz Fever PART 2

Body Neutrality...say that three times fast!  We are always learning right along with you and this was a new concept for us. In a…

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Jan. 27, 2022

E 64: Body Neutrality Series: Fashion Fever w/Liz Fever PART 1

Body Neutrality...say that three times fast!  We are always learning right along with you and this was a new concept for us.  In …

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Jan. 20, 2022

E 63: MLM - Multi Level Manipulation with Roberta Blevins of LuLaRich

Not all pyramids were built by the Ancient Egyptians.  Some were built by Mega Huns who bombard inboxes far and wide with their o…

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Jan. 6, 2022

E 62: Cult Following: Tease it to Jesus; The Cult of Gwen Shamblin

We're starting off 2022 with a bang by bringing you a bizarre and culty religion based on weight loss and God.  We explore this g…

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Dec. 30, 2021

E 61: What A Ride: A Look Back on 2021

Get some of the best moments, lessons, and laughs from 2021 in this episode as we look back at a really f**king amazing year.  Li…

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Dec. 23, 2021

E 60: A Holiday Movie Takeover with the Pop Vultures

Sarah, Amy, Randy, and Mike come together to bring you some laughs and lightheartedness with a special edition of Pop Vultures! H…

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Dec. 16, 2021

E 59: ”Happy” Holidays: Handling Grief in the Time of Joy

Grief comes in many different forms and from many different sources. You could be grieving a death, an end of a relationship, a m…

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Dec. 15, 2021

Reality Bites 4

Catch up with us in this episode where we talk about current events (Brian Williams, suicide websites, Kid's Holiday concerts, an…

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Dec. 9, 2021

E 58: Walk The Line: Boundaries

"The line is a dot to you!" - Joey Tribbiani to Chandler on Friends Boundaries are a tough part of life.  How do we know what our…

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Nov. 30, 2021

E 57 Rest or Rest In Peace: Self Care

Ah rest...that elusive thing we all want but feel guilty getting. Hang out with us as we get slapped into the reality of how impo…

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Nov. 24, 2021

E 56 We Are Family | I Got All Your Issues With Me: Intergenerational…

Sing it with me now! We Are Family I got all your issues with me. We Are Family Get into some good therapy! Kelsey the counselor …

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Nov. 24, 2021

Reality Bites 3 Holiday Edition

Reality Bites is BAAAACK!!! Just in time for Thanksgiving. Listen in as we do our best to share with you some tips on how to keep…

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Nov. 18, 2021

E 55: 525,600 Minutes: Reflections on the First Year

How do you measure a year? For us, this one was measured in growth, lessons, meeting incredible people, and becoming even stronge…

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