Episodes
E 131: I’m a Barbie Girl in a Patriarchal World
“Hi Barbie!” Have you seen the Barbie movie yet? We did and wow, there is a lot to say about it. Dr. Katie joins us to discuss all things “Barbie” Movie. The patriarchy, how we viewed Barbie as young girls, …
E 130: Enneagram 101 with Jessi: Part 1
We are SO EXCITED to share our conversation with you about the Enneagram. Jessi loves a good personality test and shares with us her knowledge on a personal favorite. According to Truity, “The Enneagram is a system of personality typing …
E 129: Dysregulation Mount Up!: A Look into Healing Our Nervous Syste
Do you constantly feel on edge? Do you have digestive issues? Do you have difficulty sleeping? Do you have difficulty concentrating? These are just a few of the symptoms of a dysregulated nervous system. When we have unresolved stress or …
E 128: How to Be a Mental Health Advocate
We are finishing up Mental Health Awareness month with an episode on what it means to be a mental health advocate. It is more simple than you might think. A mental health advocate is a person who provides support to …
E 127:Trauma Therapy: A Conversation with Heather
What would Mental Health Awareness Month be without hearing from a Qualified Therapist? This week, we talked with Heather, a therapist who specializes in healing trauma. Heather shares with us her insights on so many important topics surrounding me...
E 126 Mental Health in the Workplace: Protect Yourself
The pandemic changed things for workplaces in so many ways, the way mental health is treated is just one of them. Often, in the workplace today, people talk more about how they are actually doing, sharing about their mental health, …
E 125 Grief is a Sneaky B*tch
As we continue through Mental Health Awareness Month we dig into grief on this week’s episode. Post production after a little Google search, we realized that Prolonged Grief Disorder is actually in the DSM-5. So, Sarah was right when she …
E 124: Mental Health, Mental Illness, and Burnout: Mental Health Awar…
May is Mental Health Awareness Month and we are here to talk about it. Mental health, mental illness, and burnout are the hot topics of the day. Before that, we share our “behind the scenes” stories about our first time …
E 123: Past Life Regression: A Conversation with a Hypnotist
Warriors….you are in for a wild and amazing ride this week on the podcast. Both Sarah and I are extra excited about this one. We believe the Universe brings people to us exactly when we need them. Our guest this …
E 122: Extraordinary Confidence: A Conversation with Ask Yourself Why…
Jayla and Shaye hosts of the podcast: Ask Yourself Why Not join us this week. They share their mission of building confidence, manifesting our best lives and all the positivity without any of the toxicity. These ladies are a joy …
E 121: Life After Divorce: A Conversation with Dr. Katie
We have talked about a lot of topics these past 120 episodes, but this one, which affects over 50% of the population, is not one we have tackled before. Divorce can be painful, tricky, and complicated. Luckily, Dr. Katie is …
E:120 : Confidence in Conflict: Jessi Shares Her Superpower
Do you have that person at work who tends to be rude no matter what you do? What happens when there is tension in the air? How do you handle conflict? Most adults like to ignore, run and hide, or …
E 119: Electroconvulsive Therapy Heals: Holly’s Story
You have heard it here a million and one times, the mental health care system in our country is broken. We often talk about it on the show, but it is great to hear other perspectives and experiences. Holly bravely …
E 118: Music: It’s Medicine for our Mental Health
In the studio this week, we have our significant others. It’s been a while since we had the guys as guests on the pod. But it was as if no time had passed as the ridiculousness, silliness, and laughter exuded …
E 117: We are BACK! :Work Life Balance???
We are BACK! We missed YOU and our microphones so damn much! We are back in the studio together doing what we do best, sharing things that help us, things that make our jaws drop, things that hurt our hearts, …
E 116: We Were On a Break!
It isn't a break up. Not even close, but just the opposite. We need to take a break, to rest, to recharge, and to take care of our mental health. Listen to this mini episode to hear more about why. …
E 115: Unbelievable: When No One Believes You
Why won’t those in “authority” believe us when we tell them something awful happened or is about to happen? Why don't they take action? Episode 115 discusses examples of not being believed or taken seriously in our own lives, current …
E 114 Intrusive Thoughts: The Rager in Our Minds
Intrusive thoughts, we all have them, they are weird and can be embarrassing, but guess what? It’s okay to talk about them. Talking about them, getting them out of heads, and knowing we aren’t the only ones having them helps. …
E 113: Lucky Girl Syndrome
Are you lucky? Have you heard of the “latest” trend, “Lucky Girl Syndrome?” (And by latest, I mean the age-old idea of manifestation.) This idea has resurfaced on Tik Tok and started a very interesting conversation and life experiment for …
E 112: Financial Abuse: What Is It and How to Protect Yourself.
This week, Sarah interviews Tracy Coenen, a forensic accountant. Tracy is, “finding money in cases of corporate fraud, high net worth divorces, and other financial shenanigans.” It is a fascinating and informative interview that shares how money is u...
E 111: Reflections, Survival, and New Beginnings
Happy New Year! This episode (number 111!!) is jam packed with survival tips from yours truly. 2022 was a hell of a year, BUT we made it!!! It wasn’t without a lot of effort and tools from our toolbox though. …
E 110: The Overwhelmed Brain: A Rebroadcast For Going Into 2023
Please enjoy the rebroadcast of this very popular episode on planning! Seriously, it will help save you going into the new year! Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you …
E 109: S.A.D For The Winter: Seasonal Affective Disorder (With A Side…
We missed you last week! Our mini retreat “Wine with Us” was a great success. We hope we can continue with our live events and come to a city near you very soon! This episode is full of unplanned banter …
E 108: Let It Go Like Elsa
We hold on to shit and carry it with us even when it is no longer serving us. It can be anger, resentment, hurt, sadness, disappointment or any other emotion. We cling to it until it makes us sick. Sick …