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March 23, 2023

E 118: Music: It’s Medicine for our Mental Health

In the studio this week, we have our significant others. It’s been a while since we had the guys as guests on the pod. But it was as if no time had passed as the ridiculousness, silliness, and laughter exuded …

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March 16, 2023

E 117: We are BACK! :Work Life Balance???

We are BACK! We missed YOU and our microphones so damn much! We are back in the studio together doing what we do best, sharing things that help us, things that make our jaws drop, things that hurt our hearts, …

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Feb. 16, 2023

E 116: We Were On a Break!

It isn't a break up. Not even close, but just the opposite. We need to take a break, to rest, to recharge, and to take care of our mental health. Listen to this mini episode to hear more about why. …

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Feb. 2, 2023

E 115: Unbelievable: When No One Believes You

Why won’t those in “authority” believe us when we tell them something awful happened or is about to happen? Why don't they take action? Episode 115 discusses examples of not being believed or taken seriously in our own lives, current …

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Jan. 26, 2023

E 114 Intrusive Thoughts: The Rager in Our Minds

Intrusive thoughts, we all have them, they are weird and can be embarrassing, but guess what? It’s okay to talk about them. Talking about them, getting them out of heads, and knowing we aren’t the only ones having them helps. …

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Jan. 19, 2023

E 113: Lucky Girl Syndrome

Are you lucky? Have you heard of the “latest” trend, “Lucky Girl Syndrome?” (And by latest, I mean the age-old idea of manifestation.) This idea has resurfaced on Tik Tok and started a very interesting conversation and life experiment for …

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Jan. 12, 2023

E 112: Financial Abuse: What Is It and How to Protect Yourself.

This week, Sarah interviews Tracy Coenen, a forensic accountant. Tracy is, “finding money in cases of corporate fraud, high net worth divorces, and other financial shenanigans.” It is a fascinating and informative interview that shares how money is u...

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Jan. 5, 2023

E 111: Reflections, Survival, and New Beginnings

Happy New Year! This episode (number 111!!) is jam packed with survival tips from yours truly. 2022 was a hell of a year, BUT we made it!!! It wasn’t without a lot of effort and tools from our toolbox though. …

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Dec. 29, 2022

E 110: The Overwhelmed Brain: A Rebroadcast For Going Into 2023

Please enjoy the rebroadcast of this very popular episode on planning! Seriously, it will help save you going into the new year! Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you …

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Dec. 22, 2022

E 109: S.A.D For The Winter: Seasonal Affective Disorder (With A Side…

We missed you last week! Our mini retreat “Wine with Us” was a great success. We hope we can continue with our live events and come to a city near you very soon! This episode is full of unplanned banter …

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Dec. 8, 2022

E 108: Let It Go Like Elsa

We hold on to shit and carry it with us even when it is no longer serving us. It can be anger, resentment, hurt, sadness, disappointment or any other emotion. We cling to it until it makes us sick. Sick …

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Nov. 25, 2022

E 107: 2 Years of Holding Space

2 years. Wow. 2 years of holding space, tearing down walls, uncensored talk, shining light on the dark shit, and of course, adding the lighthearted fuckery we all need. In this episode, we celebrate our anniversary (late of course, in …

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Nov. 22, 2022

BONUS Episode: Surviving the Holidays with Dr. Katie

Our favorite spunky psychologist Dr. Katie Stewart is back to help us navigate this weird time of year! The holidays can be wonderful, horrible, stressful, lovely, and tumultuous all at once which makes it very hard to find our way. …

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Nov. 17, 2022

E 106 Movember Men’s Mental Health: Simon from Mindful Men

Movember is a month to bring awareness to Men’s Health. (Mustaches not required because…well, it’s not for everyone. 😂) We talk with Simon of Mindful Men about his story of mental healing and his mission to break the stigma surrounding …

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Nov. 10, 2022

E 105: Venting: The Airing of Grievances

Come air your grievances with us! This was a much needed breather of laughs and ridiculousness so if you need a pause from the bs, this episode is for you. If you want the WHOLE 45 minutes of weirdness, …

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Nov. 3, 2022

E 104 Bipolar Disorder: Mik’s Story

On past episodes, we have discussed Bipolar Disorder from the lens of the partner and caregiver. We have also discussed the definition as described by the DSM-5 from the lens of a professional psychologist. For this episode, we get to …

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Oct. 27, 2022

E 103: The Spooky, Scary, Story of Smiling

From the a seat at the bar to a school Budapest, and all American movie theaters in between, smiling can be a spooky sentiment in the right context. Listen in and let us know...which part do you find the scariest? …

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Oct. 20, 2022

E 102: Borderline Personality Disorder: Elle Seline’s Story

“They have taken my past, I’m not going to let them take my future.” Elle Seline Elle Seline is a mental health warrior and musician who shares her Borderline Personality Disorder journey to break stigma. She also has made news …

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Oct. 13, 2022

E 101: Terrifying Treatments

Mental Health has been a mystery since the beginning of time. It is complex and difficult to understand and even more challenging to treat. There have been extreme and terrifying treatments over the years. We share our top 10 in …

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Oct. 6, 2022

E 100 Sleep, The Answer to Everything: A Conversation with Dr. Katie

This might be our most controversial episode yet! Dr. Katie Stewart is back on the Pod talking with us about the elusive sleep. Sleep can fix a million issues, but it is so hard to come by. Some of us …

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Sept. 29, 2022

E 99: All My Favorite Men Are Dead: A Conversation with Poet Kate Bur…

Kate Burns is a beautiful human. You are going to thoroughly enjoy this conversation as we discuss her newly published book of poetry, “All of My Favorite Men are Dead.” This is a book of healing. A book where Kate …

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Sept. 22, 2022

E 98 The Most Hated Man on the Internet: Revenge Porn

Revenge Porn, have you ever heard of it? It was something Sarah and I only heard about a year ago, but apparently Hunter Moore was capitalizing on this invasion of privacy since 2010 with this website, "Is Anyone Up?" On …

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Sept. 15, 2022

E 97 Bullying: A Conversation with Jordan Corcoran, author of ”Little…

Bullying is the neverending issue for kids everywhere. We know bullying doesn’t stop after childhood and goes right into the adult world, but for our kids it can be much more devastating. How do we help our children navigate the …

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Sept. 8, 2022

E 96 Everything Happens for a Reason: And More Cheesy Sayings That ar…

Long time listeners know how much I (Amy) despise the phrase, "Everything happens for a reason." I found it to be trite and a way to explain away bad things happening. But, I am willing to admit when I am …

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