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July 14, 2022
E 89: Just Say No
No. It is a complete sentence, but for most of us, it is nearly impossible to spit it out.
Why is it so difficult to say no?
When should we say no?
And then, how do we say no?
Learning how to say no is an important part of self care for our own mental h...
No. It is a complete sentence, but for most of us, it is nearly impossible to spit it out.
Why is it so difficult to say no?
When should we say no?
And then, how do we say no?
Learning how to say no is an important part of self care for our own mental health. We discuss all of these questions and more in this episode. Enjoy Warriors!
Sources for this episode:
-
When Should You Say No: BetterUp By Erin Eatough, PhD
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How and When to Say No: Psych Central Medically reviewed by Jacquelyn Johnson, PsyD. and written by Margarita Tartakovsky, MS
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How to Say No to People By Elizabeth Scott, PhD. Medically reviewed by Carly Snyder, MD
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