E 125 Grief is a Sneaky B*tch

As we continue through Mental Health Awareness Month we dig into grief on this week’s episode. Post production after a little Google search, we realized that Prolonged Grief Disorder is actually in the DSM-5.  So, Sarah was right when she said it should be its own mental illness. 

Diagnosis or not, grief is a sneaky b*tch. Grief isn’t linear, the pain ebbs and flows. Important days like The Death Anniversary, Birthday, and holidays are only a few of the things that can bring up the grief. The healing journey is different for everyone, but the one thing we all should have in common is grace for ourselves as we travel this road. 

Xo,

Amy & Sarah

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