E 110: The Overwhelmed Brain: A Rebroadcast For Going Into 2023

Please enjoy the rebroadcast of this very popular episode on planning! Seriously, it will help save you going into the new year!

Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you exhausted at the end of the day, but feel like you didn't get anything done? Is the list of things you still need to do running through your head when you lay down at night in bed? 

In our recent research interviews with women across the country, one of the daily frustrations many women have is trying to get all the things done that need done in a day. It is hard to get everything accomplished when we are feeling overwhelmed. 

This week, Megan Sumrell shares with us tips to take back our schedule and free up our brains. The first step is to move out of our overwhelmed state and Megan tells us exactly how to do that. It is possible to get the things done you need to do without burning ourselves out. Listen in as she gives us a 5 step weekly planning process that will get you on the path to reclaiming your calendar. 

Megan Sumrell is a self proclaimed time management expert for overwhelmed women. She is empowering women to achieve Work + Life Harmony through time management and productivity.  

You can find Megan on Facebook , Instagram , and all the other places here. Be sure to visit her pages, there are countless tools and tips you can access for free! If you want to work with her one on one, be sure to reach out.

Join the cause and support the fight to end the mental health stigma for as little as $5 

• Find all things UTI here: https://linktr.ee/UnqualifiedTherapists 
• Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link: https://www.podbean.com/UTI
• Have a story to share? Contact us here: https://www.unqualifiedtherapists.com/guests/intake/