E 109: S.A.D For The Winter: Seasonal Affective Disorder (With A Side of Parenting Truths)

We missed you last week! Our mini retreat “Wine with Us” was a great success. We hope we can continue with our live events and come to a city near you very soon! 

This episode is full of unplanned banter and laughter. We have a lot to discuss with you! ***Beware**** we do visit the topic of Santa Claus and if you have believers nearby, you will want to put on the headphones.  We claim no rights to crushing children's spirits worldwide lol! The holiday stress is no joke, but we are hoping that you all have some magic and joy (or at least some extra rest and relaxation) through the holidays. 

If you want to skip past our long winded, but funny, convo, fast forward to 26-ish min. 

It’s winter and it can make you S.A.D. (Yikes, that is a terrible joke.) When you live in areas that have less sunshine during the winter months, Seasonal Affective Disorder can cause you to feel extra tired, irritable, sad, and hopeless. In this episode, we discuss the reasons we can feel this way as well as tips to combat these feelings. 

We sincerely wish you all a peaceful holiday.

We love you,

Amy & Sarah

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