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Oct. 6, 2022

E 100 Sleep, The Answer to Everything: A Conversation with Dr. Katie

E 100 Sleep, The Answer to Everything: A Conversation with Dr. Katie

This might be our most controversial episode yet!
 Dr. Katie Stewart is back on the Pod talking with us about the elusive sleep. Sleep can fix a million issues, but it is so hard to come by. Some of us can’t fall asleep, stay asleep, or even want to go t...

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This might be our most controversial episode yet!

 Dr. Katie Stewart is back on the Pod talking with us about the elusive sleep. Sleep can fix a million issues, but it is so hard to come by. Some of us can’t fall asleep, stay asleep, or even want to go to sleep, but we need to get our 8 hours! Dr. Katie shares with us some tips on how to do just that. They are great ones even though Sarah and I struggle to agree because there are some habits that are really hard to break. We hope you enjoy the episode and find one tip you can add to your tool box.

Do you have a tip or trick to getting enough sleep? Share it with us via email: unqualifiedtherapists@gmail.com OR a voice message at unqualifiedtherapists.com

Have a restful week Warriors, we love you.

 

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*The Unqualified Therapists Podcast is not recommending medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.