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Tool Box Episodes

These episodes give you tools and resources to try out and see if they are a right fit for you! (*We are not therapists or doctors. Please use any tools discussed at your own discretion and with guidance of a therapist or doctor.)
E Bonus 6: The Therapy Butterfly Effect w/Eugenia Davis
June 1, 2021

E Bonus 6: The Therapy Butterfly Effect w/Eugenia Davis

Have you ever met a person and started a conversation and just thought "wow, she's pretty amazing!" Well that's the sitch on this bonus episode as we talk to the amazing and influential Eugenia Davis, author of Therapy Saved My …

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E:29: Courage or Comfort? You Can't Have Both.
May 20, 2021

E:29: Courage or Comfort? You Can't Have Both.

“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose …

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E 22: Get Out of the Self-Love Slump
April 1, 2021

E 22: Get Out of the Self-Love Slump

Sick of googling self-care tips and getting rich white girl spa treatments as the result? Ta'lor Pinkston, The Heart Advocate, digs in with us on the cycle of self-love and self-care. Her expertise and natural joy make it all make …

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E 21: Sorry Not Sorry: How to stop apologizing!
March 25, 2021

E 21: Sorry Not Sorry: How to stop apologizing!

Does your mouth apologize before your brain even knows what it's saying? Yeah...us too. We all need someone to follow us with a spray bottle and every time we say it we get a nice sharp stream to the face. …

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Episode 8: Can I Have Yo Number? A Look Into the Enneagram
Dec. 22, 2020

Episode 8: Can I Have Yo Number? A Look Into the Enneagram

What motivates you on a very deep level? Do you know the path you need to take, to lift you to your highest level of self-actualization? If you say no, then this episode will guide you there with the Enneagram. …

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Episode 4: It's not Scare-apy!
Nov. 17, 2020

Episode 4: It's not Scare-apy!

Have you been wanting to try traditional therapy but you're too nervous? Join us to de-mystify counseling as we speak with certified therapist Heather. Here's a little secret, they are actual people too... Who knew!?

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Episode 3: Happy 11:11 Day! The Meaning Behind Numbers
Nov. 12, 2020

Episode 3: Happy 11:11 Day! The Meaning Behind Numbers

Do you see 11:11 on the clock and make a wish? Is there a number that seems to pop up for you everywhere? Join us and our guest Amy Burleson as she explains the meanings behind numbers and how we …

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