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Tool Box Episodes

These episodes give you tools and resources to try out and see if they are a right fit for you! (*We are not therapists or doctors. Please use any tools discussed at your own discretion and with guidance of a therapist or doctor.)
Dec. 16, 2021

E 59: ”Happy” Holidays: Handling Grief in the Time of Joy

Grief comes in many different forms and from many different sources. You could be grieving a death, an end of a relationship, a major shift in your life, or any other huge change. We spend this hour talking through these …

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Dec. 9, 2021

E 58: Walk The Line: Boundaries

"The line is a dot to you!" - Joey Tribbiani to Chandler on Friends Boundaries are a tough part of life. How do we know what ours are? How do we not cross others? Listen in this week as we …

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Nov. 30, 2021

E 57 Rest or Rest In Peace: Self Care

Ah rest...that elusive thing we all want but feel guilty getting. Hang out with us as we get slapped into the reality of how important rest really is. Find out how to do it effectively and what you could be …

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Nov. 24, 2021

E 56 We Are Family | I Got All Your Issues With Me: Intergenerational…

Sing it with me now! We Are Family I got all your issues with me. We Are Family Get into some good therapy! Kelsey the counselor explains intergenerational trauma and WOW is this an eye opener! She helps break it …

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Aug. 27, 2021

E 43: Dream Weaver: Dream Interpretation

Things go from light, to heavy, to Basic B right quick...so pretty much a normal flow of an episode! We keep it real with MDD life and all that it delivered this week; and then go down the rabbit hole …

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Aug. 19, 2021

E 42: It's Not So Black and White

As much as I want to call it Zendoodle, it is properly called Zentangle and it is a form of artwork that Ashley Kincaid talks to us about this week. Her Instagram @type4me is full of beautiful pieces of art …

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June 1, 2021

E Bonus 6: The Therapy Butterfly Effect w/Eugenia Davis

Have you ever met a person and started a conversation and just thought "wow, she's pretty amazing!" Well that's the sitch on this bonus episode as we talk to the amazing and influential Eugenia Davis, author of Therapy Saved My …

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May 20, 2021

E:29: Courage or Comfort? You Can't Have Both.

“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose …

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April 1, 2021

E 22: Get Out of the Self-Love Slump

Sick of googling self-care tips and getting rich white girl spa treatments as the result? Ta'lor Pinkston, The Heart Advocate, digs in with us on the cycle of self-love and self-care. Her expertise and natural joy make it all make …

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March 25, 2021

E 21: Sorry Not Sorry: How to stop apologizing!

Does your mouth apologize before your brain even knows what it's saying? Yeah...us too. We all need someone to follow us with a spray bottle and every time we say it we get a nice sharp stream to the face. …

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Dec. 22, 2020

Episode 8: Can I Have Yo Number? A Look Into the Enneagram

What motivates you on a very deep level? Do you know the path you need to take, to lift you to your highest level of self-actualization? If you say no, then this episode will guide you there with the Enneagram. …

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Nov. 17, 2020

Episode 4: It's not Scare-apy!

Have you been wanting to try traditional therapy but you're too nervous? Join us to de-mystify counseling as we speak with certified therapist Heather. Here's a little secret, they are actual people too... Who knew!?

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Nov. 12, 2020

Episode 3: Happy 11:11 Day! The Meaning Behind Numbers

Do you see 11:11 on the clock and make a wish? Is there a number that seems to pop up for you everywhere? Join us and our guest Amy Burleson as she explains the meanings behind numbers and how we …

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