Tool Box Episodes
E 112: Financial Abuse: What Is It and How to Protect Yourself.
This week, Sarah interviews Tracy Coenen, a forensic accountant. Tracy is, “finding money in cases of corporate fraud, high net worth divorces, and other financial shenanigans.” It is a fascinating and informative interview that shares how money is u...
E 111: Reflections, Survival, and New Beginnings
Happy New Year! This episode (number 111!!) is jam packed with survival tips from yours truly. 2022 was a hell of a year, BUT we made it!!! It wasn’t without a lot of effort and tools from our toolbox though. …
E 110: The Overwhelmed Brain: A Rebroadcast For Going Into 2023
Please enjoy the rebroadcast of this very popular episode on planning! Seriously, it will help save you going into the new year! Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you …
E 109: S.A.D For The Winter: Seasonal Affective Disorder (With A Side…
We missed you last week! Our mini retreat “Wine with Us” was a great success. We hope we can continue with our live events and come to a city near you very soon! This episode is full of unplanned banter …
E 108: Let It Go Like Elsa
We hold on to shit and carry it with us even when it is no longer serving us. It can be anger, resentment, hurt, sadness, disappointment or any other emotion. We cling to it until it makes us sick. Sick …
BONUS Episode: Surviving the Holidays with Dr. Katie
Our favorite spunky psychologist Dr. Katie Stewart is back to help us navigate this weird time of year! The holidays can be wonderful, horrible, stressful, lovely, and tumultuous all at once which makes it very hard to find our way. …
E 105: Venting: The Airing of Grievances
Come air your grievances with us! This was a much needed breather of laughs and ridiculousness so if you need a pause from the bs, this episode is for you. If you want the WHOLE episode...like 45 minutes of weirdness, …
E 95: Quiet Quitting: What Does It REALLY Mean?
Quiet quitting. Some people think it's lazy. Some people think it's the way to work/life balance. Some people don't get it and think it's making an Irish exit from your job (cough cough me, Sarah here...oops)! But now we know …
E: 91 Take a Trip with Us: Psilocybin Part 1
Sarah finally reveals her story that led her to psilocybin or more commonly known as "Magic Mushrooms." In part 1 we discuss the myriad of research that Sarah did to decide if this was the right medicine for her. We …
E 90: Small Shifts to Elevate Your Life with Leah Pardee
What do you desire? What is on the other side of your comfort zone? Why do we self sabotage? How do we elevate our life to authentic living? Leah Pardee shares with us her journey to a life lived in …
E 89: Just Say No
No. It is a complete sentence, but for most of us, it is nearly impossible to spit it out. Why is it so difficult to say no? When should we say no? And then, how do we say no? Learning …
E 77 Magic Pill: Spoiler-There Isn’t One
Wouldn't it be amazing if there was a "Magic Pill" to cure all of our mental health struggles and mental illnesses? SPOILER ALERT: That is FALSE. (A little "Office" humor) Since there isn't one, we decided to share our tool …
E 75 The Overwhelmed Brain: Why traditional planning is failing women?
Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you exhausted at the end of the day, but feel like you didn't get anything done? Is the list of things you still …
E 59: ”Happy” Holidays: Handling Grief in the Time of Joy
Grief comes in many different forms and from many different sources. You could be grieving a death, an end of a relationship, a major shift in your life, or any other huge change. We spend this hour talking through these …
E 58: Walk The Line: Boundaries
"The line is a dot to you!" - Joey Tribbiani to Chandler on Friends Boundaries are a tough part of life. How do we know what ours are? How do we not cross others? Listen in this week as we …