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We hold on to shit and carry it with us even when it is no longer serving us. It can be anger, resentment, hurt, sadness, disappointment or any other emotion. We cling to it until it makes us sick. Sick …
Our favorite spunky psychologist Dr. Katie Stewart is back to help us navigate this weird time of year! The holidays can be wonderful, horrible, stressful, lovely, and tumultuous all at once which makes it very hard to find our way. …
Come air your grievances with us! This was a much needed breather of laughs and ridiculousness so if you need a pause from the bs, this episode is for you. If you want the WHOLE episode...like 45 minutes of weirdness, …
Quiet quitting. Some people think it's lazy. Some people think it's the way to work/life balance. Some people don't get it and think it's making an Irish exit from your job (cough cough me, Sarah here...oops)! But now we know …
Sarah finally reveals her story that led her to psilocybin or more commonly known as "Magic Mushrooms." In part 1 we discuss the myriad of research that Sarah did to decide if this was the right medicine for her. We …
What do you desire? What is on the other side of your comfort zone? Why do we self sabotage? How do we elevate our life to authentic living? Leah Pardee shares with us her journey to a life lived in …
No. It is a complete sentence, but for most of us, it is nearly impossible to spit it out. Why is it so difficult to say no? When should we say no? And then, how do we say no? Learning …
Wouldn't it be amazing if there was a "Magic Pill" to cure all of our mental health struggles and mental illnesses? SPOILER ALERT: That is FALSE. (A little "Office" humor) Since there isn't one, we decided to share our tool …
Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you exhausted at the end of the day, but feel like you didn't get anything done? Is the list of things you still …
Grief comes in many different forms and from many different sources. You could be grieving a death, an end of a relationship, a major shift in your life, or any other huge change. We spend this hour talking through these …
"The line is a dot to you!" - Joey Tribbiani to Chandler on Friends Boundaries are a tough part of life. How do we know what ours are? How do we not cross others? Listen in this week as we …
Ah rest...that elusive thing we all want but feel guilty getting. Hang out with us as we get slapped into the reality of how important rest really is. Find out how to do it effectively and what you could be …
Sing it with me now! We Are Family I got all your issues with me. We Are Family Get into some good therapy! Kelsey the counselor explains intergenerational trauma and WOW is this an eye opener! She helps break it …
Things go from light, to heavy, to Basic B right quick...so pretty much a normal flow of an episode! We keep it real with MDD life and all that it delivered this week; and then go down the rabbit hole …
As much as I want to call it Zendoodle, it is properly called Zentangle and it is a form of artwork that Ashley Kincaid talks to us about this week. Her Instagram @type4me is full of beautiful pieces of art …