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Tool Box Episodes

These episodes give you tools and resources to try out and see if they are a right fit for you! (*We are not therapists or doctors. Please use any tools discussed at your own discretion and with guidance of a therapist or doctor.)
Aug. 25, 2022

E 95: Quiet Quitting: What Does It REALLY Mean?

Quiet quitting.  Some people think it's lazy.  Some people think it's the way to work/life balance.  Some people don't get it and…

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July 28, 2022

E: 91 Take a Trip with Us: Psilocybin Part 1

Sarah finally reveals her story that led her to psilocybin or more commonly known as "Magic Mushrooms." In part 1 we discuss the …

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July 21, 2022

E 90: Small Shifts to Elevate Your Life with Leah Pardee

What do you desire?  What is on the other side of your comfort zone? Why do we self sabotage? How do we elevate our life to authe…

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July 14, 2022

E 89: Just Say No

No. It is a complete sentence, but for most of us, it is nearly impossible to spit it out. Why is it so difficult to say no? Whe…

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April 14, 2022

E 77 Magic Pill: Spoiler-There Isn’t One

Wouldn't it be amazing if there was a "Magic Pill" to cure all of our mental health struggles and mental illnesses?  SPOILER ALER…

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March 31, 2022

E 75 The Overwhelmed Brain: Why traditional planning is failing women?

Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you exhausted at the end of the day, but fee…

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Dec. 16, 2021

E 59: ”Happy” Holidays: Handling Grief in the Time of Joy

Grief comes in many different forms and from many different sources. You could be grieving a death, an end of a relationship, a m…

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Dec. 9, 2021

E 58: Walk The Line: Boundaries

"The line is a dot to you!" - Joey Tribbiani to Chandler on Friends Boundaries are a tough part of life.  How do we know what our…

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Nov. 30, 2021

E 57 Rest or Rest In Peace: Self Care

Ah rest...that elusive thing we all want but feel guilty getting. Hang out with us as we get slapped into the reality of how impo…

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Nov. 24, 2021

E 56 We Are Family | I Got All Your Issues With Me: Intergenerational…

Sing it with me now! We Are Family I got all your issues with me. We Are Family Get into some good therapy! Kelsey the counselor …

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Aug. 27, 2021

E 43: Dream Weaver: Dream Interpretation

Things go from light, to heavy, to Basic B right pretty much a normal flow of an episode! We keep it real with MDD lif…

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Aug. 19, 2021

E 42: It's Not So Black and White

As much as I want to call it Zendoodle, it is properly called Zentangle and it is a form of artwork that Ashley Kincaid talks to …

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June 1, 2021

E Bonus 6: The Therapy Butterfly Effect w/Eugenia Davis

Have you ever met a person and started a conversation and just thought "wow, she's pretty amazing!"  Well that's the sitch on thi…

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May 20, 2021

E:29: Courage or Comfort? You Can't Have Both.

“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our a…

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April 1, 2021

E 22: Get Out of the Self-Love Slump

Sick of googling self-care tips and getting rich white girl spa treatments as the result? Ta'lor Pinkston, The Heart Advocate, di…

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