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Tool Box Episodes

These episodes give you tools and resources to try out and see if they are a right fit for you! (*We are not therapists or doctors. Please use any tools discussed at your own discretion and with guidance of a therapist or doctor.)
Jan. 26, 2023

E 114 Intrusive Thoughts: The Rager in Our Minds

Intrusive thoughts, we all have them, they are weird and can be embarrassing, but guess what? It’s okay to talk about them. Talking about them, getting them out of heads, and knowing we aren’t the only ones having them helps. …

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Jan. 19, 2023

E 113: Lucky Girl Syndrome

Are you lucky? Have you heard of the “latest” trend, “Lucky Girl Syndrome?” (And by latest, I mean the age-old idea of manifestation.) This idea has resurfaced on Tik Tok and started a very interesting conversation and life experiment for …

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Jan. 12, 2023

E 112: Financial Abuse: What Is It and How to Protect Yourself.

This week, Sarah interviews Tracy Coenen, a forensic accountant. Tracy is, “finding money in cases of corporate fraud, high net worth divorces, and other financial shenanigans.” It is a fascinating and informative interview that shares how money is u...

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Jan. 5, 2023

E 111: Reflections, Survival, and New Beginnings

Happy New Year! This episode (number 111!!) is jam packed with survival tips from yours truly. 2022 was a hell of a year, BUT we made it!!! It wasn’t without a lot of effort and tools from our toolbox though. …

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Dec. 29, 2022

E 110: The Overwhelmed Brain: A Rebroadcast For Going Into 2023

Please enjoy the rebroadcast of this very popular episode on planning! Seriously, it will help save you going into the new year! Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you …

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Dec. 22, 2022

E 109: S.A.D For The Winter: Seasonal Affective Disorder (With A Side…

We missed you last week! Our mini retreat “Wine with Us” was a great success. We hope we can continue with our live events and come to a city near you very soon! This episode is full of unplanned banter …

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Dec. 8, 2022

E 108: Let It Go Like Elsa

We hold on to shit and carry it with us even when it is no longer serving us. It can be anger, resentment, hurt, sadness, disappointment or any other emotion. We cling to it until it makes us sick. Sick …

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Nov. 22, 2022

BONUS Episode: Surviving the Holidays with Dr. Katie

Our favorite spunky psychologist Dr. Katie Stewart is back to help us navigate this weird time of year! The holidays can be wonderful, horrible, stressful, lovely, and tumultuous all at once which makes it very hard to find our way. …

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Nov. 10, 2022

E 105: Venting: The Airing of Grievances

Come air your grievances with us! This was a much needed breather of laughs and ridiculousness so if you need a pause from the bs, this episode is for you. If you want the WHOLE 45 minutes of weirdness, …

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Aug. 25, 2022

E 95: Quiet Quitting: What Does It REALLY Mean?

Quiet quitting. Some people think it's lazy. Some people think it's the way to work/life balance. Some people don't get it and think it's making an Irish exit from your job (cough cough me, Sarah here...oops)! But now we know …

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July 28, 2022

E: 91 Take a Trip with Us: Psilocybin Part 1

Sarah finally reveals her story that led her to psilocybin or more commonly known as "Magic Mushrooms." In part 1 we discuss the myriad of research that Sarah did to decide if this was the right medicine for her. We …

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July 21, 2022

E 90: Small Shifts to Elevate Your Life with Leah Pardee

What do you desire? What is on the other side of your comfort zone? Why do we self sabotage? How do we elevate our life to authentic living? Leah Pardee shares with us her journey to a life lived in …

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July 14, 2022

E 89: Just Say No

No. It is a complete sentence, but for most of us, it is nearly impossible to spit it out. Why is it so difficult to say no? When should we say no? And then, how do we say no? Learning …

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April 14, 2022

E 77 Magic Pill: Spoiler-There Isn’t One

Wouldn't it be amazing if there was a "Magic Pill" to cure all of our mental health struggles and mental illnesses? SPOILER ALERT: That is FALSE. (A little "Office" humor) Since there isn't one, we decided to share our tool …

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March 31, 2022

E 75 The Overwhelmed Brain: Why traditional planning is failing women?

Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you exhausted at the end of the day, but feel like you didn't get anything done? Is the list of things you still …

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