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Warriors….you are in for a wild and amazing ride this week on the podcast. Both Sarah and I are extra excited about this one. We believe the Universe brings people to us exactly when we need them. Our guest this …
Jayla and Shaye hosts of the podcast: Ask Yourself Why Not join us this week. They share their mission of building confidence, manifesting our best lives and all the positivity without any of the toxicity. These ladies are a joy …
We have talked about a lot of topics these past 120 episodes, but this one, which affects over 50% of the population, is not one we have tackled before. Divorce can be painful, tricky, and complicated. Luckily, Dr. Katie is …
Do you have that person at work who tends to be rude no matter what you do? What happens when there is tension in the air? How do you handle conflict? Most adults like to ignore, run and hide, or …
This week, Sarah interviews Tracy Coenen, a forensic accountant. Tracy is, “finding money in cases of corporate fraud, high net worth divorces, and other financial shenanigans.” It is a fascinating and informative interview that shares how money is u...
Please enjoy the rebroadcast of this very popular episode on planning! Seriously, it will help save you going into the new year! Do you feel like you are juggling too many things? Are you wearing ALL the hats? Are you …
Our favorite spunky psychologist Dr. Katie Stewart is back to help us navigate this weird time of year! The holidays can be wonderful, horrible, stressful, lovely, and tumultuous all at once which makes it very hard to find our way. …
Movember is a month to bring awareness to Men’s Health. (Mustaches not required because…well, it’s not for everyone. 😂) We talk with Simon of Mindful Men about his story of mental healing and his mission to break the stigma surrounding …
This might be our most controversial episode yet! Dr. Katie Stewart is back on the Pod talking with us about the elusive sleep. Sleep can fix a million issues, but it is so hard to come by. Some of us …
Kate Burns is a beautiful human. You are going to thoroughly enjoy this conversation as we discuss her newly published book of poetry, “All of My Favorite Men are Dead.” This is a book of healing. A book where Kate …
Bullying is the neverending issue for kids everywhere. We know bullying doesn’t stop after childhood and goes right into the adult world, but for our kids it can be much more devastating. How do we help our children navigate the …
What do you desire? What is on the other side of your comfort zone? Why do we self sabotage? How do we elevate our life to authentic living? Leah Pardee shares with us her journey to a life lived in …
This week, listeners ask Dr. Katie Stewart their questions about mental health in their daily lives. Questions range from workplace stress, friendships with those who have differing viewpoints, and the recent uptick in ADHD diagnoses in adults. As usual...
This is our final episode in "The Unqualified Meet the Qualified" with Dr. Katie Stewart where we try to unpack some of the most well known to the most confusing mental illnesses. We hope that this series helped educate you …
PTSD and CPTSD...That is a lot of letters. It also takes up a lot of pages in the DSM. We unpack these two: Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder on this episode with Dr. Katie Stewart. …